Aloo-wadi / Aalu-wadi
Its been a year since I prepared
Aloo-wadi. Since onset of monsoons, I have been hunting for good Taro leaves in
my vicinity . Other than using what's bought from market, I prefer to use fresh
taro leaves ,grown in clean patch of land.
Taro leaves offer a substantial amount of
Vitamin A and C and they are better source of protein than the plant's
roots.This food is low in Saturated Fat, and very low in Cholesterol and
Sodium. It is also a good source of Vitamin B6 and Phosphorus, and a very good
source of Dietary Fiber, Protein, Thiamine, Riboflavin, Niacin, Folate,
Calcium, Iron, Magnesium, Potassium, Copper and Manganese. The leaves,
raw, are toxic however, and must be cooked or soaked for several hours before
safely consuming.
Ingredients:
200gms Chickpea flour(Besan)
2 tbsp Tamarind paste or 1 tbsp Amchur
a pinch of hing (Asafoetida)
1tsp turmeric
1tsp Garam Masala
1tsp chilly powder
1/2 cup Jaggery
1/2 tsp Jeera & Coriander
powder(optional)
1-2 tbsp Oil for frying
2tbsp Coconut-finely grated
2tbsp Sesame seeds(white)
Salt for taste
Method:
Step 2: Use the leaves size wise use biggest
first.Turn the leaf upside down(non shiny) and spread batter on it uniformly
place the other leaf on it (upside down)again smear batter over it,repeat the
process till you acquire a good size .Next roll the leaf ,taking care of
spills,use batter to cover all sides ,fasten the roll with a thread.
Step 3: Place the rolls in idli steamer,and
steam for 8 -10 mins or presure cook upto 2-3 whistles.Let it
cool at room temperature .untie the thread if used, cut into 1/2 " round
disks each.
Step4: The rounds can now be deep
fried into crisps or shallow fried on tawa /griddle using oil.Fry
till golden add remaining sesame seeds, fry for a minute more turn off the
gas .garnish with corriander leaves and grated coconut...Lip smacking
Aloo-wadi's are ready ,serve hot..